Training Guides

Sports Nutrition & Exercise Information


http://www.ais.org.au/nutrition/	Australian Institute of Sport - comprehensive information on physical fitness and nutrition.
http://www.trainingpeaks.com	Training Peaks has the largest selection of training plans on the market today with over 400 different plans. Famous coaches, including Joe Friel and Hunter Allen, provide you their best workouts - for almost any endurance sport and any event. We are sure you will find the perfect plan to fit your needs.
http://coachingendurance.com	Originally from the East Coast, Matt Hart made the move to Seattle in 1998 to work for Microsoft Corp. After seven years as a software test engineer, coaching, ultra distance racing and training had slowly taken over his life. In December of 2005 Matt left his desk job to pursue a career in coaching and athletics.
http://www.sportsci.org	Sportscience - An interdisciplinary site for research on human physical performance. Good links.
http://www.fuelingtactics.com	A food-based approach to sports nutrition.