Blog Posts
Re-usable PAINCAKES are an effective cold therapy tool. Pliable and soft, and available in various colors, cold packs are durable and economic. PAINCAKES™ is the world's first, patented, cold therapy pack that STICKS #PAINCAKES
No matter how healthy you are or how strong your body, the winter months can take their toll. Check out these vitamins and supplements to keep you going strong all winter long.
Looking for a product that boosts your endurance performance regardless of whether you're running a marathon, cycling 100 miles in one go, or climbing a cliff side this week? Sportslegs is just what you need to control the burn in your legs during those most challenging moments.
When you watch an NBA game, you might be amazed that the best athletes can compete for 30 to 40 minutes a night and still be at the top of their games. Basketball players run the equivalent of two miles...
We love running in the fall, and for good reason! Here are the top ways that running in the fall is better for your body and your life than any other season. The Temperature is Just Right Let's be honest,...
Did you know that leg cramps become far more likely in the summer nights than during other seasons? Scientists aren't sure why – it may have to do with changes in diet, heat or exercise levels during the summer. If...
While it's true that you can't rush the healing and resting process, there are things you can do to make sure your joint pain goes away as soon as possible without compromising your health or the strength of the joint. Work these four techniques into your recovery and you'll be back at your favorite activity in no time.
Do you have your eye on the 2016 Chicago Marathon? It's a fun event, especially if you do it with friends, but you need to prepare carefully. We've got just the ideas to help you get started and stay prepared...
Taking the right herbal and dietary supplements could reduce your joint pain, whether it's from exercise fatigue or a long-term condition like arthritis. Try a few of these five options with the guidance of a sports nutrition expert and your doctor's approval.
Hydration is essential for everyone, but it is especially important for athletes. Hydration affects your muscle growth, recovery and weight loss, so dehydration can have a significant impact on an athlete's performance.