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ProLine Sports Nutrition Message Board : Strength and Conditioning : Plyometrics
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Posted: 28 October 2009 - 12:57 PM
Looking for a good plyometrics training program tp develop my would-be fast twitch muscle groups. Any suggestions? I'm in HS and run the 100 and 200 meter. I also understand plyometrics training can injure a person in my age group if done incorrectly so I def want a program I can benefit from, but obviously without injuring or doing any irreversible damage to my body.
ProLine Sports Nutrition Message Board : Strength and Conditioning : Plyometrics

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