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 I just wanted to say thanks for such great customer service on my recent order. I didn't expect to receive it so quickly after just placing the order the other day. This was my first order with your company but will not be my last. Thanks again..Darrin L (Arvada, CO)

ProLine Message Board

ProLine Sports Nutrition Message Board : Customer Feedback : ZMK Millennium Sport Technologies
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ZMK Millennium Sport Technologies
   

Sid
Posted: 03 September 2009 - 09:09 AM
ZMK truly needs to be taken before bed for optimal effect since it is all
about relaxation, sleep and proper hormonal stasis for recovery. The second
best time to take it would be 4 capsules 60 minutes before dinner on an
empty stomach without calcium. Third best time to take it would be in the
early afternoon on an empty stomach 60 minutes before a meal.

General rule of thumb is vitamins during the day and minerals at night but
since ZMK needs to be taken without calcium present people should supplement
their calcium during the day with meals so ZMK can work correctly at bed
time. This will also help prevent leg cramps and spasms during sleep.
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ProLine Sports Nutrition Message Board : Customer Feedback : ZMK Millennium Sport Technologies
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