Everyone who has experienced the "bloat" from creatine knows that creatine monohydrate is poorly absorbed by the body and rapidly converts to byproduct. Creatine's effectiveness is dependant upon the cells ability to absorb it. The poor absorption rate of regular creatine monohydrate requires the creatine user to ingest large dosages of creatine to achieve desired effect. This in turn can create unwanted side effects such as stomach bloating, water retention, and diarrhea. Creatine works by drawing water into the muscle cell. Since most supplemental creatine monohydrate is not absorbed, the unabsorbed creatine can hang outside the target cell with the water it was initially trying to draw in. The end result is the notorious "creatine bloat."

See the NEW & Improved 2010 EFS Energy Drink In-Stock and Ships Same Day

EFS (Electrolyte Fuel System) energy drink combines the latest clinical research and technology with input from some of the best endurance athletes in the world. The result: a great-tasting energy drink that provides ALL the ingredients you need to maximize endurance.